Maintenance

Maintain your strength, flexibility, posture, and overall wellness with regular Sotai sessions tailored for you.

Your New Standard of Body Wellness

This program is designed for people who want to feel consistently good in their body — not just when something hurts.

Think of it as your ongoing body maintenance: regular Sotai sessions that keep you balanced, mobile, and resilient.

No rehab protocols. No performance demands. Just intentional, restorative work that helps your body stay aligned, relaxed, and capable — week after week.

Packages/Pricing

Effortless alignment. Continual restoration. Better movement, month after month.

Essential
$100
Elevate
$190
Optimization
$360
Performance
$680

(One session)

Perfect for maintaining ease, alignment, and body awareness between training cycles or after resolving a major issue.

(Two sessions)

A steady rhythm for improving patterns and preventing old habits from coming back.

Your body adapts quickly—weekly Sotai keeps your nervous system and structure moving in the right direction.

Ideal for athletes, performers, and driven clients who want continuous support, faster progress, and long-term structural improvement.

(8 sessions)

(Four sessions)

You will be redirected to Square to complete this purchase.

You will be redirected to Square to complete this purchase.

You will be redirected to Square to complete this purchase.

You will be redirected to Square to complete this purchase.

You will be redirected to Square to complete this purchase.

The Benefits of Ongoing Sotai Care

With regular Sotai sessions, clients often experience:

  • Reduced everyday aches and lingering tension

  • Improved flexibility and joint freedom

  • Better coordination and ease of movement

  • Subtle strength gains through improved alignment

  • Faster recovery from training, work, and life stress

  • A calm, “reset” feeling that lasts beyond the session

Sotai works with your nervous system and natural movement patterns, allowing your body to reorganize itself efficiently — not forcefully.

woman in white shirt lying on red mat on brown wooden table
woman in white shirt lying on red mat on brown wooden table

Who is this for?

This program is for people who want ongoing care for their body—not because something is “wrong,” but because they value how they move, feel, and function.

If you enjoy massage as part of your wellness routine but want something more interactive, intentional, and movement-based, this is for you. Maintenance sessions are designed to help your body reset, stay balanced, and move with less restriction over time.

This is a great fit for:

  • Individuals who want regular body care as part of their wellness routine

  • People who feel stiff, tight, or “off” from daily life, training, or work

  • Those who prefer a hands-on approach that works with the nervous system rather than forcing change

  • Anyone looking for a calm, restorative alternative to traditional massage sessions

This program is not injury-specific or corrective in nature. Think of it as your go-to session for keeping your body feeling organized, comfortable, and supported—much like massage, but through the lens of Sotai.